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Source: Campbell's Recipes
Tagged With: 4 servings
Skillet Chicken with Garden Broccoli Brown Rice
We've combined wholesome, family-friendly ingredients to make this sizzling skillet dish that's ready in a jiffy.
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Serves: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
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Vegetable cooking spray
4 skinless, boneless chicken breast half (about 1 pound)
1 carton (18.3 ounces) Campbell's® V8® Garden Broccoli Soup
1/2 cup water
1/4 teaspoon Paprika
1/4 teaspoon ground black pepper
1 1/2 cups uncooked instant brown rice
2 cups fresh or frozen broccoli florets




Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Stir the soup, water, paprika and black pepper in the skillet and heat to a boil. Stir in the rice and broccoli. Reduce the heat to low. Return the chicken to the skillet. Sprinkle additional paprika and black pepper over the chicken. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender.
Ingredient Note: Cooking times for brown rice vary. For best results, use instant whole grain brown rice.


Notes:
Nutritional Values per Serving using Campbell's V8 Garden Broccoli Soup: Calories 436, Total Fat 6g, Saturated Fat 2g, Cholesterol 76mg, Sodium 388mg, Total Carbohydrate 62g, Dietary Fiber 5g, Protein 35g, Vitamin A 28%DV, Vitamin C 30%DV, Calcium 6%DV, Iron 13%DV

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