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Source: Campbell's Recipes
Tagged With: 6 servings (about 2 cups each)
Hearty Caribbean-Style Soup
Jerk seasoning brings the spice of the Islands to this pork, sausage, sweet potato and spinach soup that is ready to serve in just 45 minutes.
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Serves: 6 servings (about 2 cups each)
Prep Time: 20 minutes
Cook Time: 25 minutes
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1 tablespoon vegetable oil
2 boneless pork chop (about 1/2 pound), cut into 1/2-inch pieces
1/2 pound smoked sausage, cut lenghtwise in half and sliced 1/4-inch thick (about 1 1/2 cups)
1 large onion, chopped (about 1 cup)
2 cloves garlic, minced
7 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
1 tablespoon Caribbean Jamaican jerk seasoning
2 medium sweet potato, peeled and cut into 1-inch pieces (about 2 cups)
2 cups loosely packed baby spinach leaves or 2 cups coarsely chopped beet tops




Heat the oil in a 4-quart saucepan over medium-heat. Add the pork, sausage, onion and garlic and cook for 5 minutes or until the onion is tender-crisp, stirring occasionally.
Stir in the broth, seasoning and sweet potatoes and heat to a boil. Reduce the heat to low. Cover and cook for 10 minutes.
Stir in the spinach and cook for 5 minutes or until the potatoes are tender.


Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 254, Total Fat 16g, Saturated Fat 5g, Cholesterol 46mg, Sodium 1648mg, Total Carbohydrate 14g, Dietary Fiber 2g, Protein 14g, Vitamin A 142%DV, Vitamin C 5%DV, Calcium 4%DV, Iron 6%DV

Nutritional Values per Serving using Swanson Natural Goodness Chicken Broth: Calories 259, Total Fat 15g, Saturated Fat 5g, Cholesterol 40mg, Sodium 1193mg, Total Carbohydrate 14g, Dietary Fiber 2g, Protein 17g, Vitamin A 142%DV, Vitamin C 5%DV, Calcium 4%DV, Iron 6%DV

Nutritional Values per Serving using Swanson Certified Organic Chicken Broth: Calories 259, Total Fat 16g, Saturated Fat 5g, Cholesterol 40mg, Sodium 1169mg, Total Carbohydrate 14g, Dietary Fiber 2g, Protein 14g, Vitamin A 142%DV, Vitamin C 5%DV, Calcium 4%DV, Iron 6%DV


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