Calendar Recipe Box Shopping List Address Book
      
 
 

Source: Campbell's Recipes
Tagged With: 2 servings
Breakfast Omelet Sandwiches
Here's a hearty and tasty breakfast idea.  You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.
Rating:
Read Reviews(0)
Rate This Recipe
Serves: 2 servings
Prep Time: 25 minutes
Cook Time: 20 minutes
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

 
Vegetable cooking spray
1/2 cup chopped fresh mushroom
1/4 cup chopped green pepper
1/4 cup chopped tomato
2 tablespoons finely chopped onion
1/2 cup cholesterol-free egg substitute
2 teaspoons freshly Grated Parmesan cheese
4 slices Pepperidge Farm® Farmhouse™ 12 Grain Bread




Spray an 8-inch nonstick skillet with the cooking spray and heat over medium heat for 1 minute. Add the mushrooms, pepper, tomato and onion. Cover and cook until the vegetables are tender. Remove the vegetables from the skillet. Remove the skillet from the heat. Wipe out the skillet with a paper towel.
Spray the skillet with the cooking spray and heat over medium heat for 1 minute. Add 1/4 cup egg substitute and top with half the cooked vegetables. Cook until the eggs are set but still moist on top, lifting the edges of the omelet with a spatula. Sprinkle with half of the cheese.  Fold the omelet in half. Place the omelet on 1 bread slice and top with another bread slice. Repeat with the remaining ingredients.
Easy Substitution: Also delicious with Pepperidge Farm® Whole Grain 15 Grain Bread.


Notes:
Nutritional Values per Serving using Pepperidge Farm Farmhouse 12 Grain Bread: Calories 319, Total Fat 7g, Saturated Fat 1g, Cholesterol 2mg, Sodium 506mg, Total Carbohydrate 46g, Dietary Fiber 7g, Protein 17g, Vitamin A 10%DV, Vitamin C 16%DV, Calcium 10%DV, Iron 21%DV

Tips:



Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?






 

Fudge Almond Layer Cake
Source: America's Favorite Food Associations
Rating:
Read Comments


View the full recipe


Dark Chocolate Ruffle Cake
Source: FamilyTime Favorites
Rating:
Read Comments

A rich and elegant four-layer, sour cream chocolate cake, covered with a sheath of dark chocolate and topped with a fancy chocolate ruffle or chocolate curls, is always a hit!
View the full recipe

Read the Label!
Take time to read the nutrition label on the foods you buy. You will be glad you did.
View Full Article

Top Ten Fruits and Vegetables
Eat more fruits and veggies for good health!
View Full Article

What to Pour
If you're planning a party, we can help you select the beverages!
View Full Article

How to Give a Perfect Baby Shower
Keep it simple and make the shower just right for the expectant mom.
View Full Article

Perfect Pasta Salad
Summer days are salad days. Pasta salads are diverse and filling enough to be a light meal!
View Full Article

 








 
Simply fill out the required fields to begin enjoying the benefits of FamilyTime.com – it’s fast and it’s free.
* required



 
 
Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.
//