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Source: Campbell's Recipes
Tagged With: 8 servings (1 1/4 cups each)
Italian Sausage & Lentil Stew
Looking for a cozy dish to warm you up on a cool day?  Try this savory, Tuscan-style stew that features flavorful sausage and colorful vegetables - it's as comforting as your favorite sweater.
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Serves: 8 servings (1 1/4 cups each)
Prep Time: 15 minutes
Cook Time: 65 minutes
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Vegetable cooking spray
1 pound sweet Italian pork sausage, cut into 1-inch pieces
2 large carrots, sliced (about 1 1/2 cups)
1 large onion, chopped (about 1 cup)
2 cloves garlic, minced
3 1/2 cups Swanson® Vegetable Broth (Regular or Certified Organic)
2 teaspoons Dried oregano leaves, crushed or 2 tablespoons chopped fresh oregano leaves
1 bay leaf
2 cups cubed red potato
1/2 cup uncooked dry lentils
2 cups coarsely chopped broccoli rabe




Spray a 6-quart saucepot with the cooking spray and heat over medium-high heat for 1 minute. Add the sausage and cook until it's well browned, stirring often. Pour off any fat.
Add the carrots, onion, and garlic to the saucepot and cook until the vegetables are tender.
Stir the broth, oregano, bay leaf, potatoes and lentils in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 40 minutes or until the lentils are tender.
Stir in the broccoli rabe. Cook for 5 minutes or until the broccoli rabe is tender. Discard the bay leaf.


Notes:
Nutritional Values per Serving using Swanson® Vegetable Broth: Calories 197, Total Fat 8g, Saturated Fat 3g, Cholesterol 15mg, Sodium 769mg, Total Carbohydrate 21g, Dietary Fiber 7g, Protein 11g, Vitamin A 99%DV, Vitamin C 15%DV, Calcium 10%DV, Iron 17%DV

Nutritional Values per Serving using Swanson® Certified Organic Vegetable Broth: Calories 197, Total Fat 8g, Saturated Fat 3g, Cholesterol 15mg, Sodium 598mg, Total Carbohydrate 21g, Dietary Fiber 7g, Protein 11g, Vitamin A 99%DV, Vitamin C 15%DV, Calcium 10%DV, Iron 17%DV


Tips:
Tip: Broccoli rabe, also known as rapini, is a slightly bitter vegetable that pairs particularly well with Italian sausage. When choosing broccoli rabe, avoid bunches with leaves that are wilted or yellowing.



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