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Source: Campbell's Recipes
Tagged With: 4 servings
Chicken with Honey Mustard Glaze
Here's a tasty dish that's both sophisticated and kid-friendly.  It features sautéed chicken coated with a simple and delicious honey mustard glaze. 
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Serves: 4 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
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2 tablespoons cornstarch
Swanson® Chicken Stock or 1 3/4 cups Swanson® Chicken Broth
1 tablespoon honey
1 tablespoon Dijon-style mustard
2 tablespoons vegetable oil
1 1/4 pounds skinless, boneless chicken breast half
1 large carrot, cut into 2-inch matchstick-thin strips (about 1 cup)
1 medium onion, sliced (about 1/2 cup)
1 cup regular long-grain white rice, prepared according to package directions (about 3 cups)




Stir the cornstarch, broth, honey and mustard in a small bowl until the mixture is smooth.
Heat 1 tablespoon oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Reduce the heat to medium. Add the remaining oil to the skillet. Add the carrot and onion and cook until they're tender-crisp, stirring often.
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet. Reduce the heat to low.  Cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the rice.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.


Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 436, Total Fat 11g, Saturated Fat 2g, Cholesterol 85mg, Sodium 557mg, Total Carbohydrate 48g, Dietary Fiber 2g, Protein 35g, Vitamin A 77%DV, Vitamin C 3%DV, Calcium 4%DV, Iron 15%DV

Nutritional Values per Serving using Swanson Chicken Stock: Calories 440, Total Fat 11g, Saturated Fat 2g, Cholesterol 83mg, Sodium 404mg, Total Carbohydrate 48g, Dietary Fiber 2g, Protein 36g, Vitamin A 77%DV, Vitamin C 3%DV, Calcium 4%DV, Iron 15%DV


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