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Source: Campbell's Recipes
Tagged With: 4 servings (2 1/4 cups each)
Zesty Chicken Stir-Fry
Vegetable juice adds a burst of great flavor to this simple stir-fry that's so much easier and tastier than take-out.
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Serves: 4 servings (2 1/4 cups each)
Prep Time: 15 minutes
Cook Time: 25 minutes
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1 tablespoon cornstarch
2 cups V8® 100% Vegetable Juice *
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/8 teaspoon ground black pepper
Vegetable cooking spray
4 cups cut-up vegetables **
1 pound skinless, boneless chicken breast, cut into strips
4 cups hot cooked rice, cooked without salt

Stir the cornstarch, juice, soy, ginger and pepper in a small bowl until the mixture is smooth.
Spray a 10-inch skillet with the cooking spray and heat for 1 minute over medium-high heat. Add the vegetables and cook and stir until they're tender-crisp. Remove the vegetables from the skillet and remove the skillet from the heat.
Spray the skillet with cooking spray. Add the chicken and cook and stir until it's well browned.
Stir the cornstarch mixture in the skillet and cook until the mixture boils and thickens, stirring often. Return the vegetables to the skillet and heat through. Serve with the rice.
Dietary Exchange: 3 Starch, 2 Vegetable, 2 1/2 Lean Meat

Tip: *Also delicious with Calcium Enriched V8® or Essential Antioxidants V8®.
Tip: **Use a combination of broccoli flowerets and green or red pepper strips.

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