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Source: Campbell's Recipes
Tagged With: 2 sandwiches
Lowfat Chicken Salad Sandwiches
Need a brown-bag lunch idea that you can feel good about?  Try these flavorful chicken salad sandwiches that use canned chicken, low-fat mayonnaise and soft oatmeal bread to make simply delicious sandwiches.
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Serves: 2 sandwiches
Prep Time: 10 minutes
Cook Time:
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1 can (4.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
2 tablespoons chopped celery
3 tablespoons low fat or fat free mayonnaise
1/4 teaspoon onion powder
4 slices Pepperidge Farm® Farmhouse™ Oatmeal Bread
4 tomato slice
2 lettuce leaves




Stir the chicken, celery, mayonnaise and onion powder in a small bowl. Divide the chicken mixture between 2 bread slices. Top with the tomato, lettuce and remaining bread slices.


Notes:
Nutritional Values per Serving using Swanson Premium Chunk Chicken Breast: Calories 381, Total Fat 12g, Saturated Fat 3g, Cholesterol 41mg, Sodium 895mg, Total Carbohydrate 46g, Dietary Fiber 3g, Protein 20g, Vitamin A 12%DV, Vitamin C 7%DV, Calcium 5%DV, Iron 9%DV

Tips:
Tip: If desired, refrigerate the chicken mixture for 1 hour before serving.



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