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Source: Campbell's Recipes
Tagged With: 8 servings (about 1 1/2 cups each)
One Pot Chicken Chili & Rice
It tastes like it's been simmering all day, but this quick-cooking chili uses ingredients like canned pork and beans and chicken broth to give layers of great flavor in very little time.
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Serves: 8 servings (about 1 1/2 cups each)
Prep Time: 15 minutes
Cook Time: 35 minutes
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Vegetable cooking spray
1 3/4 pounds skinless, boneless chicken breast half, cut into cubes
Swanson® Chicken Stock or 1 3/4 cups Swanson® Chicken Broth
2 tablespoons chili powder
2 medium tomatoes, chopped (about 2 cups)
1 medium green pepper, chopped (about 1 cup)
1 cup uncooked regular long-grain white rice
2 cans (15.75 ounces each) Campbell's® Pork and Beans
1/2 cup fat free sour cream
Sliced green onion

Spray a 6-quart saucepot with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook until well browned, stirring often.
Stir the broth, chili powder, tomatoes, pepper, rice and pork and beans in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Top with the sour cream and sprinkle with the onion.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.

Nutritional Values per Serving using Swanson Chicken Broth: Calories 345, Total Fat 4g, Saturated Fat 1g, Cholesterol 65mg, Sodium 660mg, Total Carbohydrate 45g, Dietary Fiber 8g, Protein 29g, Vitamin A 18%DV, Vitamin C 14%DV, Calcium 8%DV, Iron 19%DV

Nutritional Values per Serving using Swanson Chicken Stock: Calories 348, Total Fat 4g, Saturated Fat 1g, Cholesterol 64mg, Sodium 583mg, Total Carbohydrate 45g, Dietary Fiber 8g, Protein 30g, Vitamin A 18%DV, Vitamin C 14%DV, Calcium 8%DV, Iron 19%DV


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