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Source: Campbell's Recipes
Tagged With: 4 servings (about 1 cup each)
Lowfat Asian Chicken Stir-Fry
Cooking in batches in the same skillet helps blend the flavors and makes cleaning up even easier.
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Serves: 4 servings (about 1 cup each)
Prep Time: 15 minutes
Cook Time: 25 minutes
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Vegetable cooking spray
2 cups broccoli florets
1 medium green or red pepper, cut into 2-inch-long strips (about 1 1/2 cups)
4 skinless, boneless chicken breast half (about 1 pound), cut into strips
1 can (10 1/2 ounces) Campbell's® Fat Free Chicken Gravy
1 tablespoon soy sauce
1/4 teaspoon ground ginger
4 cups hot cooked rice, cooked without salt

Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.  Add the broccoli and pepper and stir-fry until tender-crisp.  Remove the vegetables from the skillet.
Remove the skillet from the heat.  Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute.  Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.
Stir the gravy, soy sauce and ginger in the skillet and heat to a boil.  Return the vegetables and chicken to the skillet and cook until the chicken is cooked through.  Serve the chicken mixture over the rice.

Nutritional Values per Serving using Campbell's Fat Free Chicken Gravy: Calories 372, Total Fat 3g, Saturated Fat 1g, Cholesterol 70mg, Sodium 718mg, Total Carbohydrate 52g, Dietary Fiber 2g, Protein 31g, Vitamin A 26%DV, Vitamin C 48%DV, Calcium 5%DV, Iron 18%DV


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