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Source: Campbell's Recipes
Tagged With: 6 servings (about 2 cups each)
Slow Cooked Greek-Style Beef Stew
Slow-cooking this stew gives you mouthwatering beef and tender vegetables.  But what makes it Greek-style?  It's the addition of just the right amount of bay leaf, cinnamon and cloves.
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Serves: 6 servings (about 2 cups each)
Prep Time: 15 minutes
Cook Time: 480 minutes
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1 boneless beef bottom round roast or chuck pot roast, cut into 1-inch pieces (about 2 pounds)
1 bag (16 ounces) frozen whole small white onion
1 bag (16 ounces) fresh or frozen whole baby carrots
2 tablespoons all-purpose flour
Swanson® Beef Stock or 1 3/4 cups Swanson® Beef Broth
1 can (5.5 ounces) V8® 100% Vegetable Juice
1 tablespoon packed brown sugar
Bouquet Garni
6 cups medium egg noodles, cooked according to package directions




Place the beef, onions and carrots into a 4-quart slow cooker. Sprinkle with the flour and toss to coat. 
Stir the broth, vegetable juice and brown sugar in a medium bowl until the mixture is smooth. Pour the broth mixture over the beef and vegetables. Submerge the Bouquet Garni into the broth mixture.
Cover and cook on LOW for 8 to 9 hours or until the beef is fork-tender. Remove the Bouquet Garni. Serve the beef mixture over the noodles.
Time-Saving: Or you may cook this recipe on HIGH for 4 to 5 hours.
Bouquet Garni: Lay a 4-inch square of cheesecloth flat on the counter. Place 1/2 teaspoon whole cloves, 1 cinnamon stick and bay leaf in the center of the cloth. Bring the corners of the cloth together and tie with kitchen string into a bundle. 
Cooking Basics: True "baby" carrots are a seasonal vegetable available in spring and early summer and are sold in bunches with the green tops left on. They can usually be found in upscale grocery stores or farmers' markets. "Baby-cut" carrots are mature carrots that have been peeled and cut into small carrot-shaped pieces. They are widely available year round in the produce section of most grocery stores.
Serving Suggestion: Serve with steamed cut green beans and toasted pita bread wedges. For dessert serve a yogurt parfait: layer vanilla yogurt with toasted coconut and fresh blueberries or sliced strawberries.


Notes:
Nutritional Values per Serving using Swanson Beef Broth: Calories 397, Total Fat 9g, Saturated Fat 3g, Cholesterol 110mg, Sodium 429mg, Total Carbohydrate 45g, Dietary Fiber 5g, Protein 33g, Vitamin A 213%DV, Vitamin C 13%DV, Calcium 8%DV, Iron 31%DV

Nutritional Values per Serving using Swanson Beef Stock: Calories 401, Total Fat 9g, Saturated Fat 3g, Cholesterol 110mg, Sodium 316mg, Total Carbohydrate 46g, Dietary Fiber 5g, Protein 34g, Vitamin A 215%DV, Vitamin C 13%DV, Calcium 8%DV, Iron 32%DV


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