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Source: Campbell's Recipes
Tagged With: 4 servings (about 2 cups each)
Orange Chicken & Vegetable Stir-Fry
Orange marmalade and soy sauce season an unforgettable sauce that coats stir-fried chicken and crisp vegetables - and the whole dish is on the table in 30 minutes.
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Serves: 4 servings (about 2 cups each)
Prep Time: 10 minutes
Cook Time: 20 minutes
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2 tablespoons cornstarch
Swanson® Chicken Stock or 1 3/4 cups Swanson® Chicken Broth
2 tablespoons soy sauce
Vegetable cooking spray
1 1/4 pounds skinless, boneless chicken breast half, cut into strips
2 cloves garlic, minced
3 cups cut-up fresh vegetables (broccoli florets, green and/or red pepper strips and sliced onions)
1/2 cup orange marmalade
1 cup regular long-grain white rice, prepared according to package directions (about 3 cups)




Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, stirring often.
Add the garlic and vegetables and stir-fry for 5 minutes or until the vegetables are tender-crisp.
Add the cornstarch mixture and marmalade to the skillet. Cook and stir until the mixture boils and thickens. Serve the chicken mixture over the rice.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
Recipe Note: For more flavorful rice, cook it in Swanson® Chicken Broth instead of water.


Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 468, Total Fat 4g, Saturated Fat 1g, Cholesterol 85mg, Sodium 995mg, Total Carbohydrate 71g, Dietary Fiber 3g, Protein 36g, Vitamin A 35%DV, Vitamin C 57%DV, Calcium 6%DV, Iron 17%DV

Nutritional Values per Serving using Swanson Chicken Stock: Calories 473, Total Fat 4g, Saturated Fat 1g, Cholesterol 83mg, Sodium 841mg, Total Carbohydrate 71g, Dietary Fiber 3g, Protein 37g, Vitamin A 35%DV, Vitamin C 57%DV, Calcium 6%DV, Iron 18%DV


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