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Source: America's Favorite Food Associations

Low-Fat Apricot Waffles
These are the best waffles!
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Serves: 8
Prep Time: 15 minutes
Cook Time: 5 minutes
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1 can (15 1/4 oz.) almond flavored apricot halves
1 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon baking soda
1 1/2 teaspoons baking powder
3 tablespoons sugar
1/2 teaspoon salt
1 egg yolk
1 3/4 cups buttermilk
2 tablespoons butter, melted
3 egg whites
1 cup lowfat vanilla yogurt
1/3 cup maple syrup

Drain liquid from apricots. Take 3 apricot halves and puree in blender or food processor until smooth to make 1/4 cup puree. Finely chop the remaining apricots and set aside. They will measure about 8-10 tablespoons.

in a medium-sized mixing bowl, combine the all-purpose flour, whole wheat flour, baking soda, baking powder, sugar and salt. Set aside. In a small bowl, combine the egg yolks, buttermilk, melted butter, and the 1/4 cup apricot puree. Mix until smooth. Pour the liquid ingredients into the dry ingredients. Blend until smooth.

Place the egg whites in a medium-sized bowl. Beat the egg whites until stiff but not dry. Fold the whites into the waffle batter. When mixed, fold in the chopped apricots. Cook with a waffle iron.

Garnish: Place 2 tablespoons of vanilla yogurt on each waffle. Pour over a drizzle of maple syrup over each waffle.

Optional garnish: 1 15 1/4 oz. can of apricot halves, drained. Slice each apricot into quarters and arrange over vanilla yogurt.

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