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Source: George Foreman's Knock-Out-The-Fat Cookbook

Lamb Chops with Minted Tomato Salsa
Grilled lamb chops are flavorful by themselves, but when served with the Minted Tomato Salsa, we think you'll agree, they are outstanding. Couscous and grilled zucchini make a nice accompaniment for a special dinner presentation. Spoon a bit of the sals
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Serves: makes 4 servings
Prep Time: 20 minutes
Cook Time: electric grill 5 minutes
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1/4 cup balsamic vinegar, (for marinade)
2 tablespoons fresh mint, chopped (for marinade)
1 garlic clove, minced (for marinade)
1/2 teaspoon fresh ground black pepper, (for marinade)
to taste salt, (for marinade)
8 lamb chops, about 1 1/2 inches thick, trimmed of excess fat
Dash canola oil, for the grid, if using a grill
2 medium tomatoes, (for salsa) peeled, seeded, and chopped
2 garlic cloves, (for salsa) finely minced
4 tablespoons tomato paste, (for salsa)
2 tablespoons green chilies, (for salsa) chopped
2 tablespoons fresh mint, (for salsa) chopped
1 tablespoon fresh lime juice, (for salsa)
1 tablespoon extra virgin olive oil, (for salsa)
1/2 teaspoon lemon zest, (for salsa)
1/2 teaspoon dried rosemary, (for salsa)
to taste salt and pepper, (for salsa) optional
2 green onions, (for salsa) chopped




To make the marinade, combine all the ingredients in a large shallow bowl. Add the lamb chops to the marinade, cover, and marinate for 4 hours to overnight in the refrigerator. Remove from refrigerator and let sit at room temperature for 30 minutes before grilling. To make the salsa, combine all the ingredients in a medium bowl and mix well. Cover and chill until ready to serve. Prepare the grill or electric grilling machine for cooking. If using a charcoal grill, place the chops on an oiled grid over ashen coals and grill for 2 to 3 minutes, turn, and grill for another 2 to 3 minutes for medium rare and 7 to 8 minutes for medium, basting with the marinade occasionally. You can check for doneness by pressing the meat with your finger. Rare lamb offers no resistance; medium rare resists slightly; well done is firm. If using an electric grilling machine, place the lamb chops on a hot grill, drizzle a bit of the marinade over the chops, and grill for about 5 minutes for medium rare or about 5 1/2 minutes for medium doneness. You can check for doneness by pressing the meat with your finger. Rare lamb offers no resistance; medium rare resists slightly; well done is firm. Place 2 lamb chops on each plate and spoon a bit of salsa on top of each. Serve the remaining salsa on the side.




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