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Source: George Foreman's Knock-Out-The-Fat Cookbook

Deluxe Turkey Burgers
Turkey burgers never tasted so good as with the addition of apples, parsley, and bread crumbs.
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Serves: makes 4 servings
Prep Time: 10 minutes
Cook Time: about 4 minutes
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3/4 pound turkey breast, ground
1/4 cup apple, finely chopped, sweet
1/4 cup fresh parsley, finely chopped
1/4 cup seasoned bread crumbs
1/2 teaspoon salt, optional
4 slices reduced-fat cheddar cheese, optional
Dash canola oil, for the grid, if using a grill
4 hamburger buns, lightly toasted

In a medium bowl, combine the ground turkey, apple, parsley, bread crumbs, and salt, if using, and mix well. With lightly moistened hands, form the mixture into four 4-inch patties. Prepare the grill or electric grilling machine for cooking. If using a charcoal grill, place the patties on the hottest area of a lighlty oiled grid for 1 to 2 minutes on each side to brown. Then move the patties to a cooler part of the grill and continue to cook for another 3 to 4 minutes on each side, or until the meat is cooked thoroughly (no pink remains and the juices run clear) and the patties spring back to the touch.
When the burgers are nearly done, toast the buns on the coolest part of the grill. If using an electric grilling machine, grill the patties for about 4 minutes, or until the meat is thoroughly cooked (no pink remains and the juices run clear) and the patties spring back to the touch. While the burgers are cooking, toast the buns in a skillet lightly brushed with oil or toast in the grilling machine for about 1 minute after the meat is done. Melt a slice of cheddar cheese, if desired, on top of each patty toward the end of the cooking time. Spread the buns with Onion-Dill Sauce, if using, and add other desired toppings, such as lettuce and thinly sliced tomatoes.

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Chicken Burgers with Onion-Dill Sauce
Source: George Foreman's Knock-Out-The-Fat Cookbook
Read Comments

Flavorful and tender describe these reduced-fat chicken burgers. Try the Onion-Dill Sauce in place of mayonaise for less fat with great flavor.
View the full recipe

Garden Burgers
Source: George Foreman's Knock-Out-The-Fat Cookbook
Read Comments

Served with your favorite barbecue sauce or mustard, lettuce, and tomato, veggie burgers are a great alternative to hamburgers.
View the full recipe


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