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Source: George Foreman's Knock-Out-The-Fat Cookbook

LBJ's Texas Barbecue Sauce
This is a sweet mild barbecue sauce, which is excellent for beef or pork ribs.
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Serves: makes about 2 cups
Prep Time: 10 minutes
Cook Time: 1 hour and 10 minutes
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1-2 tablespoons extra virgin olive oil
1/2 large onion, finely chopped
1/2 bell pepper, green, finely chopped
2-3 garlic cloves, minced
1 cup tomato puree
1/2 cup apple cider vinegar
1/2 cup chili sauce
3 tablespoons honey
2 tablespoons Worcestershire sauce
6 peppercorns
1 bay leaf

Heat the oil in a medium pan over medium-high heat, and add the onion, bell pepper, and garlic. Cook for about 10 minutes, or until tender.
Add all the remaining ingredients, mixing well, and bring to a boil. Reduce the heat to low and simmer for 1 hour.
Strain or serve chunky, whichever you prefer, as a finishing and table sauce. (LBJ's was strained.)

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Spice and Herb Rub for Lamb
Source: George Foreman's Knock-Out-The-Fat Cookbook
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This blend is great on lamb.
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Garlic-Herb Rub
Source: George Foreman's Knock-Out-The-Fat Cookbook
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This herb blend goes well with lamb or beef. An alcohol base such as cognac or brandy can be substitued for the olive oil.
View the full recipe


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