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Source: 99% Fat-Free, Healthy Cooking

Garlic Spread
This is a great spread for sandwiches and hoagies!
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Serves: makes 1/4 cup
Prep Time: 5 minutes
Cook Time: . minutes
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1/4 cup non-fat cottage cheese
1 tablespoon skim milk
1/2 teaspoon garlic, minced
1 teaspoon lemon juice, freshly squeezed
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper




In a food processor or blender, combine the cottage cheese and skim milk and puree until smooth. Add the remaining ingredients and process or blend just to combine.




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