Calendar Recipe Box Shopping List Address Book

Source: Food and Wine Quick from Scratch

Tunisian Fish and Vegetable Stew
Carrots, turnip, zucchini, potatoes, and cod simmer in a spicy tomato broth redolent of garlic and cumin. The spiciness here comes from red-pepper flakes, but feel free to use the fiery Tunisian hot sauce harissa if you can get hold of some.
Read Reviews(0)
Rate This Recipe
Serves: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

2 tablespoons cooking oil
1 onion, chopped
4 cloves garlic, cut into thin slices
3 tablespoons tomato paste
1 1/2 teaspoon cumin
1/4 teaspoon dried red pepper flakes
1/2 teaspoon fresh ground black pepper
1 teaspoon salt
1 quart canned low sodium chicken broth
3/4 pounds boiling potatoes, peeled and cut into 1-inch pieces (about 2)
3 carrots, cut into 1-inch pieces
1 turnip, peeled and cut into 1-inch pieces
2 zucchini, cut into 1-inch pieces
1 1/2 pounds cod fillets, cut into 1 1/2 -inch chunks
3 tablespoons fresh parsley, chopped

In a large pot, heat the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomato paste, cumin, red-pepper flakes, black pepper, and 1/2 teaspoon of the salt. Cook, stirring, for 2 minutes.

Add the broth and bring to a simmer. Add the potatoes and carrots and simmer for 10 minutes. Stir in the turnip, zucchini, and the remaining 1/2 teaspoon salt. Simmer for 10 minutes longer. Add the cod, bring back to a simmer, and cook until just done, about 3 minutes. Serve the stew topped with the parsley.

Wine Recommendation: Serve a cold glass of rose with this Mediterranean-inspired dish. Try Cotes de Provence or Bandol, both from France, or one of the new drier roses from California.

Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?


Groundnut Stew
Source: Food and Wine Quick from Scratch
Read Comments

Peanut butter and okra flavor and thicken this tasty African stew. You can substitute green beans for the okra, if you like; the consistency of the sauce won’t be quite the same, but it will still be thick enough to cling to the chicken.
View the full recipe

Chicken and Smoked Sausage Gumbo
Source: Food and Wine Quick from Scratch
Read Comments

Try the traditional Louisiana gumbo just as it should be.
View the full recipe


Simply fill out the required fields to begin enjoying the benefits of – it’s fast and it’s free.
* required

Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.