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Source: Food and Wine Quick from Scratch

Orange and Fennel Roasted Cod
Fennel lovers get a triple treat with these cod fillets: The fish is anointed with a fennel-seed marinade, roasted on a bed of fennel bulbs, and then sprinkled with chopped fennel fronds before serving.
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Serves: 4
Prep Time: 10 minutes
Cook Time: 50 minutes
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2 fennel bulb, (about 1 pound each), including the fronds
1 tablespoon cooking oil
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup fresh orange juice
1 teaspoon grated orange zest
1/4 teaspoon fennel seeds
2 pounds cod fillets, cut to make 4 pieces




Heat the oven to 450 degrees. Cut off the tops of the fennel bulbs and chop the leafy fronds. Cut each bulb into 8 wedges. In a large roasting pan, toss the fennel wedges with the oil and 1/4 teaspoon each of the salt and pepper. Spread the fennel in an even layer and roast for 25 minutes. Stir the fennel and rotate the pan so the vegetables cook evenly. Roast 15 minutes longer.

Meanwhile, in a glass or stainless-steel bowl, combine the orange juice, orange zest, fennel seeds, and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Add the cod and marinate while the fennel roasts.

Remove the pan from the oven and top the fennel with the cod and its marinade. Roast until the cod is just done, about 10 minutes for 3/4-inch-thick fillets. Sprinkle the chopped fennel fronds over the cod.


Wine Recommendation: Fennel is particularly nice when paired with a full-flavored acidic white such as a chenin blanc or sauvignon blanc. Look for a Vouvray (made from chenin blanc) or Sancerre (made from sauvignon blanc),produced in the Loire Valley.


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