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Source: Fabulous Food Associations

Scandinavian Baked Halibut Dinner
When you want a delicious fish meal, try this one-dish meal. Easy and delicious! Substitute any white-fleshed fish steaks or fillets of sole or flounder for halibut, if you want.
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Serves: 4
Prep Time: 10 minutes
Cook Time: 12 minutes
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1 1/2 pounds halibut steaks, cut 1 1/2 inches thick
1 tablespoon all-purpose flour
fresh ground black pepper
2 tablespoons dry white wine
3 teaspoons fresh lemon juice
12 cherry tomatoes
12 small new potatoes, steamed, do not peel
1/4 cup fresh dill, finely chopped
1 teaspoon grated lemon zest
1 tablespoon margarine, or butter, melted and unsalted
Lemon wedges, for garnish




Preheat oven to 425 degrees F.

Lightly dust fish with flour and sprinkle with pepper. In large nonstick ovenproof skillet, sprayed with nonstick spray, sauté fish for about 2 minutes on each side. If skillet is not ovenproof, carefully remove fish to a large ovenproof pan.

Pour wine and lemon juice over the fish. Surround the fish with the tomatoes and cooked potatoes. Sprinkle with 3 tablespoons fresh dill and grated lemon zest. Bake, uncovered, about 10 minutes, or until fish flakes easily with fork.

Remove from the oven, sprinkle with the remaining dill and drizzle margarine or butter over potatoes. Serve with lemon wedges.


Three medium size new potatoes, steamed or boiled and quartered, can be substituted.


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Source: Fabulous Food Associations
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Pasta and pizza in one dish! The kids are sure to love this meal.
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