Calendar Recipe Box Shopping List Address Book
      
 
 

Source: FamilyTime Community

vegetable quiche
Rating:
Read Reviews(0)
Rate This Recipe
Serves:
Prep Time: 20 minutes
Cook Time: 20 minutes
  Print: Recipe
  Add To: Recipe Box
  Email: Recipe
  Find: More Recipes

 
1 pckg (10 oz) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot pepper sauce, (optional)




microwave spinch for 2 1/2 min on high. drain the excess liquid. lin 12 cup muffin pan with foil baking cups. spray the cups with cooking spray.

combine the eff subs, cheese, pepper, onions and spinsh in a bowl. mix well. divide evenly among the muffin cups. bake at 350 F for 20 min, until a knife inserted in the center comes out clean

may be frozen and reheated in the microwave.





Enter your email address to receive delicious, family-friendly recipes, exciting promotions, helpful articles and more delivered right to your mailbox. What could be better?






 

milk and cereal
Source: FamilyTime Community
Rating:
Read Comments

milk and cereal
View the full recipe


Hot Cereal
Source: FamilyTime Community
Rating:
Read Comments

hot cereal
View the full recipe

 








 
Simply fill out the required fields to begin enjoying the benefits of FamilyTime.com – it’s fast and it’s free.
* required



 
 
Concerned about privacy? Rest assured, we never sell or share your personal information.
See our Privacy Policy.
//