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Source: FamilyTime Community

vegetable quiche
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Serves:
Prep Time: 20 minutes
Cook Time: 20 minutes
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1 pckg (10 oz) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot pepper sauce, (optional)




microwave spinch for 2 1/2 min on high. drain the excess liquid. lin 12 cup muffin pan with foil baking cups. spray the cups with cooking spray.

combine the eff subs, cheese, pepper, onions and spinsh in a bowl. mix well. divide evenly among the muffin cups. bake at 350 F for 20 min, until a knife inserted in the center comes out clean

may be frozen and reheated in the microwave.





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