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Source: FamilyTime Community

Rasberry-Balsamic Chicken
Per Serving: Calories 213, Fat 2.6 g, Protein 26.5 g, Carbs 20.1 g, Fiber 0.6g, Cholesterol 66.mg, Sodium 370 mg., Calcium
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Prep Time: 0 minutes
Cook Time: 0 minutes
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1 tsp Vegetable Oil
1/2 c. red onion, chopped
1 1/2 tsp fresh or 1/2 tsp. dried thyme, minced
1/2 tsp. salt, divided in half
4 chicken breasts, skin and bones removed
1/3 c. raspberry preserves, seedless (or any flavor desired)
2 T. balsamic vinegar
1/2 tsp. fresh ground black pepper




In a large skillet or saucepan, saute onion in hot oil for 5 minutes over medium-high heat.

Sprinkle 1/4 tsp. of the salt and all of the thyme over the chicken and add to pan. Cook for 5-6 minutes on each side or until done.
Remove chicken from pan and keep warm.

Reduce heat to medium. Add remaining salt, raspberry preserves, vinegar and pepper to pan. Stir constantly until preserves are blended in and melted.

Drizzle sauce over chicken and serve immediately.

Makes 4 servings.

Serving size: 1 chicken breast and 2 T sauce





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