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Source: FamilyTime Community

Caesar Chicken-Salad Sandwiches
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Serves: 2
Prep Time: 15 minutes
Cook Time: 20 minutes
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2 (4-oz.) skinned, boned chicken breast halves
1 Tbsp. fresh lemon juice, divided
2 tsp. low sodium soy sauce
cooking spray
3 Tbsp. light mayonnaise
2 Tbsp. Grated Parmesan cheese
1 tsp. Dijon mustard
1/2 tsp. anchovy paste
1/2 tsp. bottled minced garlic
1/8 tsp. Pepper
4 (1.2-oz.) slices whole-grain bread
2 romaine lettuce, leaves
4 (1/4-inch-thick) slices tomato




Preheat broiler.

Combine chicken, 2 teaspoons lemon juice and soy sauce in a large zip-top plastic bag. Seal and marinate in refrigerator for 10 minutes, turning bag once. Remove chicken from bag. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done. Cool; shred chicken with 2 forks.

Combine chicken, 1 teaspoon lemon juice, mayonnaise and next 5 ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato slices and 1 bread slice. Store sandwiches in small zip-top bags in refrigerator.

Makes 2 sandwiches. Nutritional values per sandwich: 366 calories, 37.3g carbohydrate, 63mg cholesterol, 11.4g fat, 1mg sodium, 30g protein, 155mg calcium, 2.4mg iron and 3g fiber.






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