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Source: FamilyTime Community

Orange Roughy in Scallion and Ginger Sauce
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Serves: 2
Prep Time: 0 minutes
Cook Time: 0 minutes
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1/3 cup dry sherry, or vermouth
3 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
2 orange roughy fillets, (1lb)




Preheat the oven to 400 F. Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.

Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 min. or until the fish flakes easily.

Cod, sole, or flounder may be substituted for the orange roughy.

Serves 2

242 cal., 35 g protein, 3 g carb, 6 g fat, 1 g sat. fats, 45 mg chol. 1 g. fiber.





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