Source: Stop and Smell the Rosemary

Bountiful Breakfast Muffins
A tasty breakfast treat!
Serves: Yields 18 muffins
Prep Time: 20 minutes
Cook Time: 20 minutes


1 1/2 cups All-bran cereal
1 1/4 cups skim milk
2 egg whites, large
1/3 cup applesauce
1/2 cup banana, mashed
1/2 cup raisins
1/2 cup sugar
1/2 teaspoon salt
1 tablespoon baking powder
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground allspice
1/2 cup chopped pecans
1 1/4 cups all-purpose flour, sifted

Preheat oven to 400 degrees. Lightly grease muffin pans. Combine All Bran and milk in a large bowl. Let rest 3 minutes. Add egg whites, apple-sauce, banana, raisins, sugar, salt, baking powder, vanilla, cinnamon, nutmeg, allspice, and pecans. Mix well. Gradually add flour and mix only until combined. Fill muffin cups two-thirds full.