Source: America's Favorite Food Associations

Broiled Gingered Fillets with Pineapple
A great seafood dish!
Rating:
Serves: 4
Prep Time: 20 minutes
Cook Time: 15 minutes

 

 
3 tablespoons low sodium soy sauce
2 teaspoons brown sugar
1 teaspoon ginger, minced or grated
1/8 teaspoon dried red pepper flakes
1/2 pineapple, large, cut into 4 wedges, peeled and cored
1 1/3 pounds whitefish fillets, skin and bones removed, cut into 4 serving pieces
Vegetable cooking spray




In a large shallow dish, combine the mirin, soy
sauce, brown sugar, ginger and pepper flakes.
Dip both sides of the pineapple wedges in the
soy mixture and set aside.

Add the fillet pieces to the remaining soy
mixture and turn to coat. Let stand 5 to 15
minutes. Preheat the broiler.

Put the fish and pineapple on a broiler pan
coated with cooking spray or lightly oiled. Broil
4 to 5 inches from the heat source until the
fish is just opaque through the thickest part, 6
to 10 minutes, depending on the thickness of
the fish. Turn the pineapple spears about
halfway through cooking. Fish that is more than
1 inch thick should be turned also. Serve the
fish fillets with a pineapple wedge alongside.