Source: America's Favorite Food Associations

Broiled Cod Rouille
A rich, roasted dish!
Serves: 4
Prep Time: 15 minutes
Cook Time: 20 minutes


1 bell pepper, large, roasted
2 cloves garlic
2 tablespoons lowfat mayonnaise
1 tablespoon Grated Parmesan cheese
1 teaspoon red wine vinegar
salt and pepper
1 1/2 pounds cod fillets, cut into serving pieces


Put the red pepper, garlic, mayonnaise, cheese
and vinegar in a blender or food processor and
process until well blended. Add salt and pepper
to taste. The red pepper sauce will keep in a
tightly sealed jar for several weeks in the
refrigerator. Makes about 1/2 cup.

Rinse the fish in cold water and pat dry with
paper towels. Lay the fish on a lightly oiled
broiler pan or a shallow rimmed baking pan.
Brush generously with the rouille (red pepper
sauce), about 1/4 cup. Adjust the oven rack so
the top of fish is 1 to 1 1/2 inches from the
broiler element. Broil 6 minutes per inch of
thickness (4 to 5 minutes for fish 3/4 inch
thick). Turn off the heat and let fish stand in
oven until opaque in center of thickest part, 3
minutes or up to 10 minutes more. Close the
oven door after 4 to 5 minutes to hold heat
in. Serve fish with additional sauce if you wish.