Source: Alaska Seafood

Alaska Black Cod Marinated with Honey
Cod is one of the most versatile fish in the ocean. Here, it's marinated well ahead of time and then roasted in a matter of minutes for a tasty and easy meal.
Rating:
Serves: 6
Prep Time: 5 minutes
Cook Time: 10 minutes

 

 
1 cup honey
1/2 cup low-sodium, gluten-free soy sauce
1/4 cup olive oil
1/3 cup white wine vinegar
6 Alaska Black cod fillets, 4 ounces each, fresh or thawed
Sea salt and black pepper to taste




Stir the honey, soy sauce, olive oil and vinegar together in a glass (or non-reactive) bowl. Put the cod fillets in the bowl, skin side up. Make sure the marinade covers the fish. Cover and refrigerate for 12 to 24 hours.

Preheat the oven to 450°F.

Lift the fillets from the marinade and put them on a nonstick baking sheet, or one lightly sprayed with vegetable oil or lined with aluminum foil. Season the fish lightly with salt and pepper and roast until golden to dark brown, 7 to 9 minutes. Cook just until the fish is opaque throughout.

Also check out the Alaska Style Recipes for Kids!


Per serving: 289 calories, 20g total fat, 4g saturated fat, 61% calories from fat, 56mg cholesterol, 16g protein, 12g carbohydrate, <1g fiber, 247mg sodium, 41mg calcium and 2030mg omega-3 fatty acids


Source: Wild Alaska Seafood