Source: California Walnut Board

Yogurt, Sun-dried Tomato and Basil Dip
Toasted walnuts, fat-free yogurt and sun-dried tomatoes make this a light dip!
Serves: 12
Prep Time: 5 minutes
Cook Time: 0 minutes


1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
2 cloves garlic
1/4 cup sliced green onions
1/4 cup lightly packed basil leaves
1/2 cup chopped California walnuts, toasted and divided
1 cup pre-strained plain Greek yogurt
Sea Salt and freshly ground pepper to taste

Place the tomatoes and garlic in a small food processor and process until tomatoes are in tiny pieces.

Add the onions, basil and 2 tablespoons of the walnuts and pulse on and off until all ingredients are finely chopped.

Transfer the mixture to a medium bowl and stir in the yogurt.

Season to taste with salt and pepper and sprinkle with the remaining walnuts.

Per Serving: 47 calories; 3 g fat; 0 g saturated fat; 0 mg cholesterol; 40 mg sodium; 3 g carbohydrate; 1 g fiber; 2 g protein