Source: Campbell's Recipes

Asian Glazed Chicken & Vegetables
Ready in just 30 minutes, this subtly-flavored stir-fry is enjoyable for adults and kids alike.  Plus, you can control the amount of spice in this dish by changing the amount of crushed red pepper to your liking.
Rating:
Serves: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

 

 
Swanson® Chicken Stock or 2 cups Swanson® Chicken Broth
3 tablespoons cornstarch
1/3 cup honey
1/4 cup cider vinegar
2 tablespoons soy sauce
1/8 teaspoon crushed red pepper
1 1/4 pounds skinless, boneless chicken breast half
2 medium carrots, thinly sliced (about 1 cup)
1 can (8 ounces) sliced water chestnuts, drained
2 cups uncooked instant brown Rice
2 cups snow peas




Stir the broth, cornstarch, honey, vinegar, soy sauce and pepper in a small bowl until the mixture is smooth.
Cook the chicken in a 12-inch nonstick skillet over medium-high heat for 10 minutes or until well browned on both sides.
Stir the broth mixture, carrots and water chestnuts in the skillet. Cook and stir until the mixture boils and thickens. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Stir in the snow peas and cook until the mixture is hot.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.


Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 526, Total Fat 5g, Saturated Fat 1g, Cholesterol 86mg, Sodium 1057mg, Total Carbohydrate 81g, Dietary Fiber 6g, Protein 38g, Vitamin A 102%DV, Vitamin C 62%DV, Calcium 7%DV, Iron 19%DV

Nutritional Values per Serving using Swanson Chicken Stock: Calories 531, Total Fat 5g, Saturated Fat 1g, Cholesterol 83mg, Sodium 882mg, Total Carbohydrate 81g, Dietary Fiber 6g, Protein 40g, Vitamin A 102%DV, Vitamin C 62%DV, Calcium 7%DV, Iron 20%DV


Tips: