Source: Campbell's Recipes

Cajun Chicken with Rice
This one-skillet dish has everything you need...chicken, rice and vegetables topped with Cheddar cheese. 
Rating:
Serves: 6 servings
Prep Time: 10 minutes
Cook Time: 25 minutes

 

 
6 skinless, boneless chicken breast half (about 1 1/2 pounds)
Cajun seasoning
1 tablespoon olive oil
1 1/2 cups water
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
1 box (about 6 ounces) fast cook seasoned long-grain and wild rice mix
frozen peas and carrots or 1 cup fresh or frozen broccoli florets
1 cup grated Cheddar cheese (about 4 ounces)




Season the chicken with the Cajun seasoning.  Heat the oil in a 12-inch nonstick skillet.  Add the chicken and cook for 10 minutes or until well browned on both sides.  Remove the chicken from the skillet.
Add the water and soup to the skillet.  Stir in the rice and broccoli and heat to a boil.  Return the chicken to the skillet.  Reduce the heat to low.  Cover and cook for 5 minutes or until the chicken is cooked through.  Top with the cheese.  Cover and cook until the cheese is melted.  Let stand, covered, for 5 minutes.


Notes:
Nutritional Values per Serving using Cream of Chicken Soup: Calories 386, Total Fat 15g, Saturated Fat 6g, Cholesterol 97mg, Sodium 927mg, Total Carbohydrate 27g, Dietary Fiber 2g, Protein 35g, Vitamin A 14%DV, Vitamin C 9%DV, Calcium 16%DV, Iron 8%DV

Nutritional Values per Serving using 98% FF Cream of Chicken Soup: Calories 366, Total Fat 13g, Saturated Fat 6g, Cholesterol 97mg, Sodium 812mg, Total Carbohydrate 27g, Dietary Fiber 1g, Protein 35g, Vitamin A 15%DV, Vitamin C 9%DV, Calcium 16%DV, Iron 8%DV


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