Source: Campbell's Recipes

Chicken & Vegetable Stir-Fry
This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.
Rating:
Serves: 4 servings (about 2 cups each)
Prep Time: 30 minutes
Cook Time: 25 minutes

 

 
2 tablespoons cornstarch
Swanson® Chicken Stock or 1 3/4 cups Swanson® Chicken Broth
low-sodium soy sauce or 1 tablespoon soy sauce
Vegetable cooking spray
1 1/4 pounds skinless, boneless chicken breast half, cut into strips
5 cups cut-up fresh vegetables (broccoli florets, green or red pepper strips, sliced mushrooms, carrots, celery and green onions)
1/4 teaspoon ground ginger
1 clove garlic, minced or 1/4 teaspoon garlic powder
1 cup regular long-grain white rice, prepared according to package directions (about 3 cups)




Stir the cornstarch, broth and soy sauce in a small bowl until the mixture is smooth.
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.
Add the vegetables, ginger and garlic powder to the skillet.  Stir-fry until the vegetables are tender-crisp.
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.
Serving Suggestion: Serve with a green salad with shredded carrot and a light sesame-ginger dressing.  For dessert, serve sugar-free vanilla pudding topped with mandarin orange segments and sliced almonds.
Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer- just follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.


Notes:
Nutritional Values per Serving using Swanson Chicken Broth: Calories 373, Total Fat 4g, Saturated Fat 1g, Cholesterol 85mg, Sodium 755mg, Total Carbohydrate 45g, Dietary Fiber 3g, Protein 36g, Vitamin A 116%DV, Vitamin C 37%DV, Calcium 7%DV, Iron 18%DV

Nutritional Values per Serving using Swanson Chicken Stock: Calories 378, Total Fat 4g, Saturated Fat 1g, Cholesterol 83mg, Sodium 602mg, Total Carbohydrate 45g, Dietary Fiber 3g, Protein 37g, Vitamin A 116%DV, Vitamin C 37%DV, Calcium 7%DV, Iron 19%DV


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