Source: Campbell's Recipes

Cajun Chicken Fettuccine
Because it's made with vegetable juice, you're getting more than twice the amount of vegetables in every serving of this flavor-packed skillet dish.
Rating:
Serves: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes

 

 
2 tablespoons all-purpose flour
2 cups V8® 100% Vegetable Juice (Regular or Low Sodium)
1 teaspoon Cajun seasoning
2 tablespoons Vegetable Oil
4 skinless, boneless chicken breast half (about 1 pound)
1 large green pepper, chopped (about 1 cup)
1 medium onion, chopped (about 1/2 cup)
1/2 of a 1-pound package regular or spinach fettuccine, cooked without salt and drained (about 4 cups)




Stir the flour, juice and Cajun seasoning in a medium bowl until the mixture is smooth and set it aside.
Heat half the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until it's well browned on both sides. Remove the chicken from the skillet.
Reduce the heat to medium and add the remaining oil. Add the pepper and onion and cook until they're tender-crisp.
Add the flour mixture to the skillet. Cook and stir over medium-high heat until the mixture boils and thickens. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through. Serve with the fettuccine.


Notes:
Nutritional Values per Serving using V8 Vegetable Juice: Calories 482, Total Fat 11g, Saturated Fat 2g, Cholesterol 73mg, Sodium 311mg, Total Carbohydrate 56g, Dietary Fiber 5g, Protein 37g, Vitamin A 23%DV, Vitamin C 59%DV, Calcium 5%DV, Iron 19%DV

Nutritional Values per Serving using V8 Low Sodium Vegetable Juice: Calories 482, Total Fat 11g, Saturated Fat 2g, Cholesterol 73mg, Sodium 140mg, Total Carbohydrate 56g, Dietary Fiber 5g, Protein 37g, Vitamin A 23%DV, Vitamin C 59%DV, Calcium 4%DV, Iron 18%DV


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