Source: Campbell's Recipes

Chicken Fettuccine with Blush Sauce
It takes just 30 minutes to make this family-friendly pasta dish with a luscious sauce, made by combining vegetable juice, seasonings and sour cream.
Rating:
Serves: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

 

 
1 tablespoon vegetable oil
4 skinless, boneless chicken breast half (about 1 pound)
2 tablespoons all-purpose flour
1/2 teaspoon paprika
1/8 teaspoon garlic powder
1 1/2 cups V8® 100% Vegetable Juice (Regular or Low Sodium)
1 cup low-fat sour cream
1/2 of a 1-pound package spaghetti or linguine, cooked and drained (about 4 cups)




Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Set the chicken aside. Pour off any fat.
Stir the flour, paprika, garlic powder and vegetable juice in a medium bowl until the mixture is smooth. Stir the mixture in the skillet. Cook until the mixture boils and thickens, stirring constantly.
Reduce the heat to low. Stir in the sour cream. Return the chicken to pan. Cover and cook for 5 minutes or until chicken is cooked through. Serve over the spaghetti.


Notes:
Nutritional Values per Serving using V8® 100% Vegetable Juice: Calories 509, Total Fat 15g, Saturated Fat 6g, Cholesterol 97mg, Sodium 270mg, Total Carbohydrate 53g, Dietary Fiber 3g, Protein 38g, Vitamin A 23%DV, Vitamin C 46%DV, Calcium 10%DV, Iron 18%DV

Nutritional Values per Serving using Low Sodium V8® 100% Vegetable Juice: Calories 509, Total Fat 15g, Saturated Fat 6g, Cholesterol 97mg, Sodium 143mg, Total Carbohydrate 53g, Dietary Fiber 3g, Protein 38g, Vitamin A 23%DV, Vitamin C 46%DV, Calcium 9%DV, Iron 17%DV

Nutritional Values per Serving using V8 Vegetable Juice: Calories 509, Total Fat 15g, Saturated Fat 6g, Cholesterol 97mg, Sodium 270mg, Total Carbohydrate 53g, Dietary Fiber 3g, Protein 38g, Vitamin A 23%DV, Vitamin C 46%DV, Calcium 10%DV, Iron 18%DV

Nutritional Values per Serving using V8 Vegetable Juice Low Sodium: Calories 509, Total Fat 15g, Saturated Fat 6g, Cholesterol 97mg, Sodium 143mg, Total Carbohydrate 53g, Dietary Fiber 3g, Protein 38g, Vitamin A 23%DV, Vitamin C 46%DV, Calcium 9%DV, Iron 17%DV


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