Source: Campbell's Recipes

Chicken Broccoli Stir-Fry
There's nothing better on a busy weeknight than a simple stir-fry.  Try this delectable recipe that uses cream of broccoli soup to make it unique and delicious.
Rating:
Serves: 4 servings (about 1 1/3 cups each)
Prep Time: 20 minutes
Cook Time: 20 minutes

 

 
Vegetable cooking spray
3 cups cut-up fresh vegetables (broccoli florets, sliced carrots and green or red pepper strips)
4 skinless, boneless chicken breast half (about 1 pound), cut into very thin strips
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Broccoli Soup
1/3 cup water
1 tablespoon soy sauce
4 cups hot cooked rice




Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for 1 minute.  Add the vegetables and stir-fry until tender-crisp.  Remove the vegetables from the skillet. Remove the skillet from the heat.
Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute.  Add the chicken and stir-fry until well browned.  Remove the chicken from the skillet.
Stir the soup, water and soy sauce in the skillet and heat to a boil.  Reduce the heat to low.  Return the vegetables and chicken to the skillet.  Cook until the mixture is hot and bubbling, stirring occasionally.  Serve the chicken mixture over the rice.


Notes:
Nutritional Values per Serving using Campbell's Cream of Broccoli Soup: Calories 427, Total Fat 6g, Saturated Fat 2g, Cholesterol 76mg, Sodium 810mg, Total Carbohydrate 57g, Dietary Fiber 3g, Protein 33g, Vitamin A 118%DV, Vitamin C 31%DV, Calcium 6%DV, Iron 19%DV

Nutritional Values per Serving using Campbell's 98% FF Cream of Broccoli Soup: Calories 415, Total Fat 5g, Saturated Fat 2g, Cholesterol 76mg, Sodium 644mg, Total Carbohydrate 57g, Dietary Fiber 3g, Protein 33g, Vitamin A 127%DV, Vitamin C 31%DV, Calcium 8%DV, Iron 18%DV


Tips: