Source: Campbell's Recipes

Cajun Fish
Fish fillets simmer quickly in a delicious tomato sauce that's been seasoned with a blend of Cajun spices that add a flavorful kick to the dish.
Rating:
Serves: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

 

 
1 tablespoon Vegetable Oil
1 small green pepper, diced (about 2/3 cup)
1/2 teaspoon dried oregano leaves, crushed
1 can (10 3/4 ounces) Campbell's® Condensed Tomato Soup (Regular or Healthy Request®)
1/3 cup water
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1/8 teaspoon ground red pepper
4 fresh or thawed frozen fish fillet (cod, haddock or halibut) (about 1 pound)
Hot cooked rice, cooked without salt




Heat the oil in a 10-inch skillet over medium heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
Stir the soup, water, garlic powder, black pepper and red pepper in the skillet and heat to a boil.  Add the fish to the skillet.  Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork.  Serve the fish and sauce with the rice.


Notes:
Nutritional Values per Serving using Campbell's Tomato Soup: Calories 186, Total Fat 4g, Saturated Fat 0g, Cholesterol 49mg, Sodium 375mg, Total Carbohydrate 14g, Dietary Fiber 1g, Protein 22g, Vitamin A 8%DV, Vitamin C 38%DV, Calcium 2%DV, Iron 6%DV

Nutritional Values per Serving using Campbell's Tomato Soup Healthy Request: Calories 184, Total Fat 5g, Saturated Fat 1g, Cholesterol 49mg, Sodium 359mg, Total Carbohydrate 12g, Dietary Fiber 1g, Protein 22g, Vitamin A 8%DV, Vitamin C 38%DV, Calcium 2%DV, Iron 3%DV


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