Source: Campbell's Recipes

Beef Teriyaki
This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce...what a great way to get them to eat their vegetables!
Rating:
Serves: 4 servings (about 1 3/4 cups each)
Prep Time: 10 minutes
Cook Time: 15 minutes

 

 
2 tablespoons cornstarch
Swanson® Beef Stock or 1 3/4 cups Swanson® Beef Broth
2 tablespoons soy sauce
1 tablespoon packed brown sugar
1/2 teaspoon garlic powder
1 boneless beef sirloin steak or beef top round steak, 3/4-inch thick, cut into very thin strips (about 1 pound)
4 cups fresh or frozen broccoli florets, thawed
1 cup regular long-grain white rice, cooked according to package directions (about 3 cups)




Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
Ingredient Note: To make slicing easier, freeze the beef for 1 hour before slicing.


Notes:
Nutritional Values per Serving using Swanson Beef Broth: Calories 345, Total Fat 5g, Saturated Fat 2g, Cholesterol 59mg, Sodium 970mg, Total Carbohydrate 46g, Dietary Fiber 3g, Protein 27g, Vitamin A 43%DV, Vitamin C 55%DV, Calcium 6%DV, Iron 26%DV

Nutritional Values per Serving using Swanson Beef Stock: Calories 351, Total Fat 5g, Saturated Fat 2g, Cholesterol 59mg, Sodium 799mg, Total Carbohydrate 46g, Dietary Fiber 3g, Protein 28g, Vitamin A 45%DV, Vitamin C 55%DV, Calcium 7%DV, Iron 27%DV


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