Source: America's Favorite Food Associations

Apricot Pecan Waffles
If you are crazy about nuts you'll love these waffles!
Serves: 4
Prep Time: 10 minutes
Cook Time: 4 minutes


1 can (16 ounces) apricot halves
1 cup lowfat vanilla yogurt
1 cup whole wheat flour
1 cup all-purpose flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons sugar
2 cups buttermilk
1 large egg yolk
1 tablespoon vanilla
1 tablespoon canola oil
1/4 cup pecans, finely chopped
3 large eggs, whites

Heat waffle iron. Drain and dice apricots; reserve 1/2 cup syrup, set both aside for topping. Combine whole wheat flour, all-purpose flour, baking powder and 1 tablespoon sugar; set aside.Whisk together buttermilk, egg yolk, vanilla and oil. Stir into dry ingredients until just moistened. Fold in apricots and pecans. Beat egg whites until soft peaks form; add remaining 2 tablespoons sugar and continue beating until firm peaks form and egg whites are shiny. Stir 1/4 of egg whites into waffle batter. Fold in remaining egg whites. Measure 2/3 cup batter for each waffle. Cook about 4 minutes. Serve with reserved yogurt topping.