Source: Fabulous Food Associations

Breakfast Turkey Sausage Gobble
This jiffy sausage dish is great for those worried about cholesterol. Even if you're not, this is a great weekend brunch or breakfast dish.
Rating:
Serves: 4
Prep Time: 10 minutes
Cook Time: 7 minutes

 

 
1/2 pound turkey breakfast sausage, cut into 3 1/2 X 1/4 -inch patties
1 package (8 ounces) frozen egg substitute, defrosted according to package
1 tablespoon green onion, thinly sliced
1 tablespoon pimientos, chopped
1/4 teaspoon pepper
Vegetable cooking spray
2 slices low-fat American cheese, cut in half
8 slices whole wheat bread, lightly toasted




In medium non-stick skillet over medium heat, saute patties for about 3 minutes on each side until browned, but not cooked through.

In small bowl, combine the egg substitute, green onion, pimientos and pepper. Pour egg mixture into 1-quart casserole, coated with non-stick vegetable cooking spray. Arrange partially cooked patties over the egg mixture. Cover with vented plastic wrap. Microwave at MEDIUM (50% power) 5 1/2 to 6 1/2 minutes, turning dish 1/4 turn every minute or until egg mixture is almost set in center. Remove from oven.

Place half cheese slice over top of each patty. Recover and allow to stand 5 minutes to set eggs.

To serve cut turkey and egg mixture into 4 squares and place between toast.

TO MAKE EGG SUBSTITUTE: 1 cup egg substitute=4 eggs 4 eggs=8 egg whites + 4 teaspoons monounsaturated or polyunsaturated oil.